Reader's Digest Everyday Health Hacks (Quick Fixes to Prevent Disease and Improve Wellbeing)
#9781621455134

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# 9781621455134 - Reader's Digest Everyday Health Hacks (Quick Fixes to Prevent Disease and Improve Wellbeing)

<b>More than 500 little tweaks to your routine that are scientifically proven to help you lose weight, prevent disease, and even wipe years from your appearance.</b><BR> <BR>  <BR><BR>If you’ve burned out on the paleo or keto diets and have fallen off the Peloton and HIIT wagon, try <i>Health Hacks</i>. These simple tips and tricks allow to sneak healthy choices into your day without overhauling your lifestyle.<BR> <BR> For example:<BR> * Start your day with a cup of hot cocoa while you tackle your most creative work. Research finds that one cup of cocoa a day for five days can increase blood flow in the brain, hands, and legs, and helps regulate blood pressure.<BR> <BR> *Move your bed away from any outside walls. This will help cut down on noise, which a Spanish study found could be a significant factor in insomnia.<BR> <BR> *When you’re nervous, tighten and release your abdominal muscles over and over again. You’ll strengthen your abs and take your mind off your anxiety at the same time.<BR> <BR> Like all Reader&#39;s Digest health books, the information in the book is reliable and based on authoritative information but presented in an easy-to-understand and easy-to-implement way.

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