This article examines how a hinged knee brace can help relieve pain for people with knee injuries. The brace applies pressure to the knee joint and helps to stabilize the knee.
How a Hinged Knee Brace Work
Knee braces are designed to provide support and stability to the knee joint. There are many different types of knee braces available on the market, but one of the most common is the hinged knee brace.
Hinged knee braces have a hinge on either side of the brace that allows for a greater range of motion while still providing support to the joint. These types of braces are often used by athletes or people who have suffered an injury to their knees.
The hinges on a hinged knee brace work by allowing the user to keep their full range of motion while still providing support. This can be helpful for athletes who need to protect their joints during high-impact activities or for people who have suffered an injury and need additional stability.
Hinged knee braces typically have adjustable straps that help secure them in place. They should be worn snugly but not so tight that they restrict movement. It is important to consult with a doctor or physical therapist before using a hinged knee brace, as they can help determine if it is right for you and how to fit it properly.
The Different Types of Hinged Knee Braces
There are many different types of hinged knee braces. Some are designed for specific purposes, while others can be used for a variety of conditions. Here is a look at some of the most common types of hinged knee braces:
Patellofemoral Braces: These braces are designed to provide support to the patella (kneecap). They are often used to treat conditions such as patellar tracking disorder or patellofemoral pain syndrome.
Unloader Braces: These braces are designed to relieve pressure on the inside of the knee joint. They are often used to treat osteoarthritis or other degenerative joint diseases.
Anterior Cruciate Ligament (ACL) Braces: These braces provide stability to the knee joint and help prevent further injury to the ACL. They are commonly used following ACL surgery or for those who play high-impact sports such as football, basketball, or soccer.
How to Properly Measure for a Hinged Knee Brace
If you have a knee injury, your doctor may recommend a hinged knee brace to help support your knee. The right size brace is important for both comfort and function. Here's how to properly measure for a hinged knee brace:
1. Start by measuring the circumference of your thigh just below the joint line with a flexible tape measure. Be sure to keep the tape measure level and snug against your skin but not too tight. Write down this measurement in inches or centimetres.
2. Next, measure the circumference of your calf at its widest point, again keeping the tape measure level and snug against your skin. Again, write down this measurement in inches or centimetres.
3. Finally, use a flexible tape measure to determine the distance from your hip joint to the bottom of your kneecap (known as the patellar height). You'll want to do this while standing up straight with both feet flat on the ground. Write down this measurement in inches or centimetres as well. Now you have all the measurements you need!
When selecting a hinged knee brace, be sure to choose one that's sized specifically for your measurements according to the chart provided by the manufacturer (most charts will list thigh and calf circumference measures in both inches and centimetres). Additionally, make sure that the patellar height measurement on the brace lines up with yours—this is especially important if you're choosing an adjustable-height model. With these tips, finding the perfect fitting hinged knee brace will be a breeze!